daily
online
Pilates
classes

"we can't change the wind,
but we can adjust the sail"

£15 WEEKLY UNLIMITED ACCESS, £6 FOR DROP IN CLASSES

Zoom Fitness at Home is here to stay !

The convenience of working out at home has been hugely beneficial to so many of you.
Early morning workouts before work to get you mentally motivated for the day
Lunch time workouts to get you away from your desk
Evening workouts with a wonderfully relaxing meditation to unwind and get a good nights sleep.

I offer a varied timetable with 6 instructors and 22 classes all for an incredible £15 per week plus a hybrid package with my live classes at Bishop Gilpin for £19 a week.

The last year has proved to us that our health is our wealth and so many of you are now working out nearly every day ..,. So many of you have messaged me saying you have lost weight come off medication feel stronger
more flexible less back pain more confident because you can now fit exercise into your daily lives.

No sitting in traffic no waking up at 6am to book into a class and being dissapointed that the class is full 😬
Take your workouts with you whilst working and travelling away.
Or at £15 use this as an add on to your gym club membership less then a bottle of decent plonk !
Let’s keep this motivation going together.

I am also available for 1-1 online classes. I’m also open to providing group classes if you’d like to get together your own group of family and friends online. Please message me if this is something you would be interested in.

To book your place and join a virtual class please email me at vanessa@soulcentralpilates.com

I will be putting on a monthly live class/workshop in Hammersmith for those
wanting a live experience and need some tuning in on corrections.
Dates and times to be announced.
Please let me know if this would interest you.

There are still some places left in my live classes at Bishop Gilpin school Wimbledon

Thankyou to each and everyone of you for your continued enthusiasm and loyalty you all are my motivation and the reason why I absolutely love my job.

Love and light Vanessa xxx

payment

18 Unlimited access Zoom classes for £15 when paying either 2 weeks or one month in advance

Advanced Pilates with me on Saturday is £4 extra when booking your weekly Zoom timetable

For anyone interested in single drop in classes (not paying for the 2 week / 1 month block) OR the extra Advance Pilates Class on Saturday) these are priced at £6 each.

Please note: classes are taught by Vanessa unless specified in the timetable below.

Time table starting from Mon 17 th May !

Mon

08:00

Fitness (Vanessa)

09:00

PILATES (Vanessa)

13:00

Core conditioning (Ayesha)

17:30

Yoga (KristinA)

(All Levels)

18:00

Barre Core (Anelia)

(Chair required)

Tues

08:15

Core/fitness (Ayesha)

09:15

Fitness (Vanessa)

18:30

Live streamed Pilates Bishop Gilpin school (Vanessa)

19:45

LIVE STREAMED PILATES BISHOP GILPIN SCHOOL (VANESSA)

wed

08:00

HIP PILATES (Vanessa)

(High Intensity)

09:30

Movement stretch class (Anelia)

18:30

Zumba (Melissa)

18:30

Live streamed Pilates Bishop Gilpin school (Vanessa)

19:45

Live streamed 50/50 This is half hour low impact cardio & strength Then Half hour Pilates

thurs

10:00

All Over Work out (Vanessa)

17.30

Pilates / meditation (Vanessa)

18:00

Tai Chi (Paul)

fri

08:00

high energy fitness

09:00

Pilates for Bone density

(All levels: 0:5kg hand weights are optional)

09:30

Barre Core (Anelia)

(All Levels)

18:30

Pilates (Anelia)

sat

09:30

Advanced level Pilates

(£4 extra if paying a weekly subscription or £6 single class Limited spaces)

10:15

Movement Stretch Class with guided meditatioN

22 classes un-limited usage £15 per week
£6 single Class Fee

class duration:

HIP PILATES - 50 MINUTES
gENERAL PILATES - 1 HOUR
FITNESS CLASS - 1 HOUR

(OPTIONAL 15 MINUTE RELAXATION included with EVENING pilates CLASSES)

what is
hip pilates?

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guest
teachers

In the interest of keeping things as fun and varied as possible during lockdown I will be adding guest appearances and teachers to my online timetable. Please join the mailing list (link at bottom of page) to keep up to date on who will be joining my Zoom classes.

Robin Windsor
(as seen on Strictly Come Dancing)

Saturday 31st October

6:00 pM onwards

Robin  will be giving a guest appearance and teaching us a Halloween themed “Monster Mash Jive” with prizes for best costume!

Please register your interest at vanessa@soulcentralpilates.com 

Payment £10 in advance per household – so a great opportunity to get the whole family involved!

See you on the dance floor!! 

accessing
zoom

You can access Zoom via the web (Chrome is the preferred browser) or download the app
Prior to the class, create a Zoom account, if you don’t already have one, either via their website or app
Click the ‘Sign-up, it’s free’ button and follow the steps to create your account
After you’ve made an account, click the link next to the corresponding day in this email and you will be taken back to Zoom
Log in to your account and (hopefully) you will join the class
Try to log in and get set up at least 10 minutes prior to the start of the class.

Once you’ve logged in, get settled and try not to let the technology distract you from the practice.

You can have your camera on or off but obviously I can assist you better if its on. Please mute your microphone once the class has started. The buttons for the camera and microphone are located in the bottom left hand side of the screen once you are in the meeting.

Feel free to message me any queries and I will do my best to help.

Please note that participants take full responsibility for their own safety during the practice.

I look forward to seeing you in our new virtual studio

Vanessa xx

Pilates RETREATS

FANCY SOME PILATES IN THE SUN!?

FIND OUT ABOUT MY PILATES RETREATS IN THE STUNNING
SETTINGS OF IBIZA AND TURKEY